First and foremost, find a treatment program that has a positive track record in terms of patients completing treatment and maintaining sobriety. This is most likely to occur in programs that provide services and therapies based on research. Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care. https://ecosoberhouse.com/ Building a sober support network is a journey that requires dedication, but the rewards are immeasurable. By creating a strong support system, identifying key members, and engaging in sober-friendly activities, you lay the foundation for a successful recovery. Establishing boundaries and practicing self-care further reinforce your commitment to maintaining sobriety.
Tips on Building a Strong Support Network
- This consistency helps maintain a strong support system and ensures successful recovery.
- AA’s sister program Narcotics Anonymous (NA) follows the same framework, but is designed for those recovering from other substance use disorders.
- A comprehensive guide of nuances around whether non-alcoholic beer fits with sobriety.
- This can help you close the distance from family members and friends who would normally be willing to support you.
- Emotional support, accountability, and access to resources are just a few benefits of a sober support network.
- GRC is committed to the health and wellness of all of our clients and staff.
Celebrating sobriety milestones with loved ones can foster a sense of gratitude and enhance motivation in your recovery journey. By selecting the right individuals, you can build a strong support system to aid in your recovery. These individuals will provide the emotional, practical, and moral support needed to navigate recovery successfully. Detox occurs when the body goes through the process of eliminating substances from itself.
What Can I Drink Instead of Alcohol?
Safe celebration methods, like group meals or movie nights, ensure that milestone celebrations do not trigger relapse. Organizations like SMART Recovery offer face-to-face meetings and online resources, providing valuable guidance and coping strategies. As described by the National Institute on Drug Abuse, there is not a one-size-fits-all treatment program for addiction. Therefore, it’s important to ask questions to ensure that the program you want meets all of your needs. There are multiple factors to consider, including cost, reviews, licensing, accreditations, amenities, and treatments.
Top Drug Relapse Prevention Strategies: Expert Tips to Stay Sober
Research has shown for quite some time that a support network is important for helping people in recovery avoid relapse. Building a social support network – even if you must do so with other people – can help you regain the necessary skills to help rebuild these relationships. This can help you close the distance from family members and friends who would sober network normally be willing to support you. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.
It’s difficult to admit that you have lost control over your substance use. It can seem intimidating to look at the end goal and know the many steps it will take to get sober. Sobriety is a lifelong journey filled with challenges and obstacles but also incredible rewards.
Top 5 Sobriety Podcasts
Just as no one treatment plan fits all people, no one treatment plan may be suitable for the entire time you are in a formal treatment program. Lastly, whether enrolled in a formal treatment program or you’re still contemplating sobriety, you may benefit from mutual support groups as a part of your lifelong recovery process. Support groups can include 12-step meetings like Alcoholics Anonymous (AA) or non-12-step groups like SMART Recovery, which has a more secular approach. I Am Sober is one of the leading sobriety tracking and support apps, assisting millions of people on their journey to maintain sobriety each year. Members utilize it as a sober day tracker and milestone logger for all types of addictions from quitting alcohol, drugs, nicotine, and more. It’s more than just a free sobriety counter app, it’s the go-to app for individuals looking to reclaim control over their lives.
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